when pain visits

In this episode of Unscripted Growth, I reflect on pain as a path to learning and healing. We’re often taught to avoid it, but real growth begins when we allow ourselves to feel it. Pain can be a powerful teacher—revealing what needs healing or boundaries—but it’s not meant to stay. I explore how we can honor our pain without letting it define us: invite it in, learn from it, then let it go. This is how we grow—with honesty, presence, and compassion.