Unscripted Growth Podcast

Comparision is the thief of joy

Ever felt joy slip through your fingers… just because someone else seemed to be further ahead?
Comparison is a master thief.It won’t just rob your happiness—it’ll shrink your story and sell you someone else’s.
In this episode of Unscripted Growth, we explore what it means to reclaim our joy, root ourselves in the present, and stop outsourcing our worth.

Strength to receive mp3

Today, we reflect not just on the courage it takes to ask for help, but the even greater strength required to receive it.

Strength to recieve

Today, we reflect not just on the courage it takes to ask for help, but the even greater strength required to receive it. 

when pain visits

In this episode of Unscripted Growth, I reflect on pain as a path to learning and healing. We’re often taught to avoid it, but real growth begins when we allow ourselves to feel it. Pain can be a powerful teacher—revealing what needs healing or boundaries—but it’s not meant to stay. I explore how we can honor our pain without letting it define us: invite it in, learn from it, then let it go. This is how we grow—with honesty, presence, and compassion.

What we carry - mp3

#unscriptedgrowthResentment often feels like self-protection, but in truth, it quietly burdens us while leaving the past unchanged. Letting go isn’t about denying pain — it’s about choosing peace and recognizing we deserve to feel lighter. Even if today isn't the day to forgive, it might be the day to loosen our grip and ask: what would it feel like to be free of this?

What we carry

Resentment often feels like self-protection, but in truth, it quietly burdens us while leaving the past unchanged. Letting go isn’t about denying pain — it’s about choosing peace and recognizing we deserve to feel lighter. Even if today isn't the day to forgive, it might be the day to loosen our grip and ask: what would it feel like to be free of this?

Pause before responding

In this episode of Unscripted Growth, we explore the power of the 10–10–10 rule—a simple yet transformative practice of asking, “Will this matter in 10 minutes, 10 months, or 10 years?” When life pulls us in every direction and our emotions run high, this reflective pause helps us step out of autopilot and respond with intention. Because real growth doesn’t always come from grand gestures—it often lives in the quiet moment between stimulus and response, where we reclaim our power to choose.

Pause before responding

In this episode of Unscripted Growth, we explore the power of the 10–10–10 rule—a simple yet transformative practice of asking, “Will this matter in 10 minutes, 10 months, or 10 years?” When life pulls us in every direction and our emotions run high, this reflective pause helps us step out of autopilot and respond with intention. Because real growth doesn’t always come from grand gestures—it often lives in the quiet moment between stimulus and response, where we reclaim our power to choose.
 

Allow yourself to pivot

Unscripted Growth is a shift from polished soundbites to deeper, more honest explorations of personal growth — messy, real, and unfolding one step at a time. It’s a reminder that you don’t need the full plan to begin, just the courage to move forward and the grace to pivot when needed.

Allow yourself to pivot

Unscripted Growth is a shift from polished soundbites to deeper, more honest explorations of personal growth — messy, real, and unfolding one step at a time. It’s a reminder that you don’t need the full plan to begin, just the courage to move forward and the grace to pivot when needed.